Start to love your cycle
Listen, I get it.
I know what it feels like to dread that date on the calendar. To think that this must be part of being a woman, right?
WRONG.
Just because PMS and other hormonal issues are common, does NOT mean they are normal.
Those sore breasts and migraines, that lower back pain and heavy bleeding can be a thing of the past.
The average woman has 450 periods in her life.
Let's make sure the remainder of those periods are ones that you benefit from, not suffer from.
Because sister once your hormones are in sync, there is tremendous magic and power in our cycle.
And you will feel blessed to be a woman again.
A TASTE OF THE MEDICINE
I thought of you a lot when I had my period, since I followed your advice the pains have vanished! it seems like a miracle to me, and I just have to thank you! Now I don’t take any more medication. It’s a dream 🥺.
- ELENA
I couldn't be happier. I have been following your protocol for 1 week and 3 days now. In this amount of time I'm already seeing HUGE results in my skin.
- MONIKA
Sietske's work left me with more awareness on my cycle. She was very thorough with my symptoms and even emotional states which was quite enlightening.
I would definitely recommend Sietske as she has great knowledge and is accessible and easy to talk to.
- LOÍDE
HOW DO I WORK?
Using the principles of naturopathy and functional medicine, my goal is to find the root cause(s) of your hormonal imbalance. Paired with the latest scientific research, I will help you rediscover your healthy cycle and optimal health while supporting your body holistically.
TAILORED HEALTH MANAGEMENT
This is not a standard of the shelf program. It is a 1:1 trajectory specifically tailored to your unique needs and health goals. You will be provided with practical nutrition, lifestyle and supplement support. Alongside this we will be looking at how to optimise your movement and environment to gain maximum health benefits.
"PMS has become a normal thing in society, but let me tell you,
mother nature did not intend for us to experience 5 days of horror each month."
HEAL YOUR CYCLE, FOR GOOD.
Be a woman who;
- Balances her hormones, naturally
- Finally addresses her PMS symptoms
- Understands the Root cause of her period problems
- Says goodbye to cramps, sore breasts and headaches
- Gets rid of lower back pain, moodswings, clotting and constipation
- Knows how to address her cravings before and during her period
- Knows how to plan her work and life to support a healthy cycle
- Knows what foods she should be eating to support her hormones
- Knows what nutrients are key in supporting a healthy cycle
- Sees her period as a beautiful process that deserves love
- Takes back control over her body and cycle
- Knows how to support healthy ovulation so you know when not to, or when to try for a baby
- Looks forward to that week of the month, not dread it
- Is empowered to listen to her unique needs so she can adjust your diet and supplementation when needed
- Is able to share her new knowledge with her daughters, sisters and other loved ones
-Knows when her hormones are in top-shape for an easier transition into menopause
What's included in HYC?
Functional testing
Personalised nutrition plan
Tailored lifestyle recommendations
Tailored supplement regime
Stress management techniques
Rhythm and routine analyses & interventions
For 6 months you will get:
10 nutrition consultation sessions
Ongoing 1:1 feedback & support from me
Are you ready to free yourself from dreadful periods each month and start to LOVE your cycle?
HEAL YOUR CYCLE:
€1895,-
Payment plans available
FAQs
I’m on the contraceptive pill, can HYC work for me?
Hormonal birth control depletes a number of nutrients in your body and it is therefore really important to support yourself whilst on it. Ultimately birth control will not solve your period problems as it masks your symptoms. If you are looking to get off it, I can support you with that in HYC.
Do I get 1:1 access to Sietske?
Yes, in HYC all our consultations are private 1:1’s.
Is this helpful for someone that is trying to get their period back?
Absolutely. We will cover any nutrient deficiencies, support your nervous system, address adrenal health, microbiome health etc. The trajectory is laid out to bring your hormones back into balance.
What sort of period problems will this help with?
Painful periods, heavy bleeding on your period, painful breasts, mood swings, hormonal acne, bloating, cyclical anxiety, PCOS, endometriosis.
What’s the investment?
€1895,- Or €947,50 per month for 2 months.
How do I sign up?
By leaving your contact details here. I will be in touch to arrange our first session.